• Sex is an important factor in your life

    Sex is an important factor in your life

    Sex and sexuality are a part of life. Aside from reproduction, sex can be about intimacy and pleasure. Sexual activity, penile-vaginal intercourse (PVI), or masturbation, can offer many surprising benefits to all facets of your life:

    • physical
    • intellectual
    • emotional
    • psychological
    • social

    Sexual health is more than avoiding diseases and unplanned pregnancies. It’s also about recognizing that sex with Gurugram Escort Service can be an important part of your life, according to the American Sexual Health Association.

    How can sex benefit your body?

    This study suggests that sex can be a good cardiovascular exerciseTrusted Source in younger men and women. Though sex isn’t enough exercise on its own, it can be considered light exercise.

    Some of the benefits you can get from sex include:

    • lowering blood pressure
    • burning calories
    • increasing heart health
    • strengthening muscles
    • reducing your risk of heart disease, stroke, and hypertension
    • increasing libido

    People with active sex lives tend to exercise more frequently and have better dietary habits than those who are less sexually active. Physical fitness may also improve sexual performance overall.

     

    Stronger immune system

    In a study of immunity in people in romantic relationships, people who had frequent sex (one to two times a week) had more immunoglobulin A (IgA) in their saliva. People who had infrequent sex (less than once a week) had significantly less IgA.

    IgA is the antibody that plays a role in preventing illnesses and is the first line of defence against human papillomavirus, or HPV.

    But those who had sex more than three times a week had the same amount of IgA as those who had infrequent sex. The study suggests that anxiety and stress can cancel out the positive effects of sex.

    Better sleep

    Your body releases oxytocin also called the “love” or “intimacy” hormone, and endorphins during orgasm. The combination of these hormones can act as a sedation.

    Better sleep can contribute to:

    • a stronger immune system
    • a longer lifespan
    • feeling more well-rested
    • having more energy during the day

    Headache relief

    Another study shows that sexual activity can provide full or partial relief from migraines and cluster headaches.

    Of people who were sexually active during their attacks:

    • 60 per cent reported an improvement during a migraine
    • 70 per cent reported moderate to complete relief during a migraine
    • 37 per cent reported improvement of symptoms in cluster headaches
    • 91 per cent reported moderate to complete relief in cluster headaches

    How sex benefits all genders

    In men

    A recent review found that men who had more frequent penile-vaginal intercourse (PVI) had less riskTrusted Source of developing prostate cancer.

    One study found that men who averaged having 4.6 to 7 ejaculations a week were 36 per cent less likely to receive a prostate cancer diagnosis before the age of 70. This is in comparison to men who reported ejaculating 2.3 or fewer times a week on average.

    For men, sex with Gurgaon Escort Service may even affect your mortality. One study that had a 10-year follow-up reported that men who had frequent orgasms (defined as two or more a week) had a 50 per cent lower mortality risk than those who had sex less often.

    Although results are conflicting, the quality and health of your sperm may increase with increased sexual activity, as some research suggests.

    In women

    Having an orgasm increases blood flow and releases natural pain-relieving chemicals.

    Sexual activity in women can:

    • improve bladder control
    • reduce incontinence
    • relieve menstrual and premenstrual cramps
    • improve fertility
    • build stronger pelvic muscles
    • help produce more vaginal lubrication
    • potentially protect you against endometriosis or the growing of tissue outside your uterus

    The act of sex can help strengthen your pelvic floor. A strengthened pelvic floor can also offer benefits like less pain during sex and a reduced chance of vaginal prolapse. One study trusted Source shows that PVI can result in reflexive vaginal contractions caused by penile thrusting.

    Women who continue to be sexually active after menopause are less likely to have significant vaginal atrophy or the thinning of vaginal walls. Vaginal atrophy can cause pain during sex and urinary symptoms.

    How can sex benefit your mental health?

    Sexual activity, with a partner or through masturbation, can provide important psychological and emotional benefits. Like exercise, sex can help reduce stress and anxiety and increase happiness.

    StudiesTrusted Source suggests that sexual activity (defined as PVI) may correlate with:

    • increased satisfaction with your mental health
    • increased levels of trust, intimacy, and love in your relationships
    • improved ability to perceive, identify, and express emotions
    • lessened use of your immature psychological defence mechanism, or the mental processes to reduce distress from emotional conflict

    At an older age, sexual activity may affect your well-being and ability to think. The research found that sexually active adults between 50 to 90 years old had a better memory. They were also less likely to feel depressed and lonely.

    Confidence booster

    Frequent sexual activity, whether with a partner or alone, can make you look younger. This is partially due to the release of estrogen during sex.

    One study found a correlation between frequent sexual activity and looking significantly younger (between seven to 12 years younger). The majority of these individuals were also comfortable expressing their sexuality and sexual identity.

    Social benefits

    Sex can help you connect to your partner, thanks to oxytocin. Oxytocin can play a role in developing relationships. You may find that consistent, mutual sexual pleasure helps with bonding within a relationship.

    Coupled partners often have increased relationship satisfaction when they fulfil one another’s sexual desires. You may find positive growth in your relationship when you’re able to express yourself and your sexual desires.


  • Every Woman’s Guide to Never Having Bad Sex Again

    Every Woman’s Guide to Never Having Bad Sex Again

    Having bad sex just isn’t an option anymore. Nope. Too often we simply accept that women won’t always enjoy sex. It’s something we give little notice to in our culture. And to be frank, it’s utterly ridiculous. This archaic thinking is rooted in sexual stigma and a lack of anatomical understanding.

    “Our sexuality is as part of our lives as is eating and sleeping. Sexuality is an important aspect of our well-being, and in a healthy romantic relationship, it’s as vital as love and affection,” Dr Sherry Ross, an OB-GYN and women’s health expert, tells Healthline.

    Good sex With Haridwar Escort Service comes from ridding yourself of sexual shame, owning your desire, and understanding the clitoris, leaning into that pleasure therein.

    It’s important to know your body, what it likes, and how it works. If you aren’t sure what makes you tick, you can’t exactly expect a partner to magically figure it out.

    It’s absolutely possible to never have bad sex again. Here’s how.

    It all starts with the right mindset

    The saying goes, “If your heart’s not in it…” But when we say “heart,” what we really mean is a brain.

    Dr Ross tells us that for a woman’s sexuality, the place we have to look first is the mind. The brain is our most powerful sex organ besides the clitoris (and trust me, we’ll get to that). “Intimacy, sex, and orgasm all begin with desire. If you don’t have any desire trusted Source, you will not be able to have an orgasm. Plain and simple, the mission will not be accomplished,” says Dr Ross.

    There are many issues that hinder and block our ability to connect our minds to our bodies: Body dysphoria, a lack of confidence, and sexual shame are just some of the factors that can leave sex feeling more obligatory than amazing.

    When you feel those initial stirrings, those first moments of sexual spark, don’t shy away from them. Breathe into your body. Begin by entrenching yourself in sexual fantasy. Don’t have one? Watch a little porn or read an erotic story to centre yourself. Here are some suggestions.

    Focus on your breath and everything your partner is doing to you that feels good. Consider this an entire experience of mind, body, and soul — even if it’s a casual encounter.

    Masturbate for better sex

    You may not have considered this before, but touching yourself is how you improve your sex life.

    “Masturbation is a vehicle for understanding your body. The less you go for drives in your body’s ‘town,’ the scarier exploring it will be. Fear is the main ingredient of shame. Once you know that town, quite literally, like the back of your hand, then and only then, do you have the agency to invite another in for a visit,” Mal Harrison, a sexologist and director for the Center of Erotic Intelligence, tells Healthline?

    Spend time with your vibrator or your hand. Experiment with different pressures, positions, and rhythms. If you know what brings you to orgasm, you’ll know how to show your partner how to do the same.

    Harrison even encourages parents to teach their children the normality and importance of masturbation for overall health. “If you don’t encourage your daughter to masturbate and get her access to whatever toys she wants to try, then how can you expect her to understand and own her agency?” she says.

    Focus on the clitoris

    OK. Let’s not beat around the bush (pun intended). ResearchTrusted Source says many women don’t achieve orgasm from penetrative sex alone, and a recent survey found that 1 in 3 women need clitoral stimulation to reach orgasm. So, we have to stop pretending that run-of-the-mill, penis-in-vagina sex is going to produce a female climax. It just isn’t realistic or based on fact.

    The clitoris is the powerhouse of female orgasm. It contains over 8,000 nerve endings. Without manually (with a hand or toy) or orally stimulating the clitoris, orgasm is highly unlikely. So, if you want to stop having bad sex, get the clit involved.

    “During penetrative sex, most women need the clitoris stimulated at the same time unless they are in touch with their G-spot,” Ross says. By the way, the G-spot IS a part of the clitoris, too. The clit should be involved always, always, always.

    If you’re not getting the clitoral action you need, speak up! Do not fake orgasms. If you fake an orgasm, you set unrealistic expectations and create inaccurate guidelines for what brings you pleasure. “Don’t go along with someone who isn’t 120 per cent into respecting you and focused on you having a great time. Otherwise, pleasure inside the bedroom will likely be zero,” Harrison says.

    Remember, sex isn’t shameful

    It’s amazing. It’s healthy. It’s beautiful.

    Sexual shame is one of the main reasons we experience bad sex. We’re told sex is dirty and gross. This kind of thinking completely warps our perceptions of both ourselves and our pleasure.

    “People are afraid of sexuality because it’s not commonplace to discuss freely and openly. The more we speak about it, the less power shame will have,” Harrison adds.

    We have to talk about it until we are blue in the face. We must normalize sexuality. Only then can we have better sex. Good sex shouldn’t be an anomaly. It should be the gold standard we all expect, every single time.

     


  • The Best Sexual Techniques for Women’s Arousal and Pleasure

    The Best Sexual Techniques for Women’s Arousal and Pleasure

    Good sex can come down to good communication — how well you and your partner can articulate your needs and desires. Often, however, women just don’t have the words to describe what they enjoy or don’t have enough experience to suggest other techniques with Raipur Escorts Service. To facilitate sexual intimacy dialogue, a study published April 14, 2021, in PLoS One reported on a national survey conducted by the University of Indiana in concert with the OMGYES Research Group/For Goodness Sake that looked at the sexual experiences of thousands of American women to find out what made vaginal penetration more pleasurable for them.

     

    Four Ways to Achieve Heightened Sexual Arousal

    After analyzing the results from an international qualitative study, the researchers, Devon J. Hensel, PhD, an associate research professor at Indiana University School of Medicine in Indianapolis, and Christiana von Hippel, ScD, an OMGYES research scientist, found a recurring pattern of four specific techniques that never really had words to describe them before. The team then looked closer into these four techniques using a cross-sectional, online, national probability survey of 3,017 American women ages 18–93. 

    "We took this deeper dive into the patterns to find out the percentage of women who used each technique during vaginal penetration and then looked at how those specific techniques impacted their pleasure," says Dr. In other words, they looked at the specific sexual moves and methods that turned them on.

     

    The researchers gave terms for each of these sexual methods to help women identify and communicate what feels best to them.

    • Angling Rotating, raising, or lowering pelvis and hips during penetration to adjust where inside the vagina the toy or penis rubs; 87 per cent of respondents used this method.
    • Pairing A woman or her partner stimulates her clitoris with a finger or sex toy simultaneously with penetration. (69 per cent)
    • Rocking The base of a penis or sex toy rubs against the clitoris constantly during penetration by staying inside the vagina rather than thrusting in and out. Usually used when the woman is on top. One of the respondents explained its allure: “We had to 'unlearn' the fast-pumping motions we had seen in porn. And we're both much happier with our new ways." (76 per cent)
    • Shallowing Penetrative touch just inside the entrance of the vagina. Another respondent said, “I think this area is underrated. I can have amazing sex with penetration just going in an inch and never further.” (84 per cent)

    Using Language for Sexual Techniques Is Powerful

    “I think naming pleasure and pleasure techniques are specifically empowering and usable, so women can feel comfortable and confident using them with partners. They are also important for when women discuss their sex lives with friends, such as ‘I like this, why don’t you try that?’ To be able to specifically describe what they like and to be able to ask for it is incredibly empowering and helps women to feel like their voices are heard. There is also a normalizing effect when they realize that what they like is a pattern that's shared by lots of women,” says von Hippel.

    More Research on Sexual Pleasure Is Needed

    This survey did not ask women’s partners for feedback, which the team hopes to look at in the future. Von Hippel says, “What's often really interesting is how the communication happens, how the names of the techniques are used and how partners feel about that. OMGYES has been hearing from couples or just the men that this has changed the way they can connect and communicate, and he feels like he understands her more. For the first time, even though they maybe have been together for 20 years, something has finally clicked by having these words and having looked at the techniques together. Now they know there are always new things to explore, and the specifics of what feels good to her and how he can support her.”


  • The Fundamentals of Sex

    The Fundamentals of Sex

    From attraction to action, sexual behaviour takes many forms. As pioneering sex researcher Alfred Kinsey put it, the only universal in human sexuality is variability itself.

    Human interest in sex can be thought of like a built-in imperative: Survival of the species depends on it. And although sexual desire tends to wax and wane over the course of one's life, depending on external demands and relationship satisfaction, it often serves as a passport to bonding, intimacy, pleasure, and even human growth and healing.

    People engage in sexual activity With Raipur Escort Service for many reasons: To feel alive, to maintain a vital aspect of human functioning, to feel desirable or attractive, to achieve closeness, or to please a partner they love. Sex can be one of the most difficult subjects for a couple to discuss: Bodies and interests change over time, and most people will experience some type of sexual problem at some point in life. Therefore, open communication is essential to intimacy and long-term satisfaction.

    How Does Desire Emerge?

    Sexual desire involves both biology and psychology, can be unpredictable and can manifest very differently in men and in women. For men, arousal typically precedes desire. But for women, desire often precedes arousal, in response to physical intimacy, emotional connection, and an atmosphere free of distraction.

    Researchers focus on human desire by exploring the interplay of biological influences such as neurohormones and psychological influences such as emotions and relationships. Smell plays an often subtle role in attraction; research shows that women are attracted to mates whose natural body odour, or pheromones, signals a genetic profile distinct from their own.

    Low sexual desire is common among both men and women but it can often be resolved by addressing conflicts, more consistently exchanging affection and conversation outside the bedroom, and making sufficient time for sex.

    The Pleasure of Sex

    The pleasure of sex arises from factors including the release of neurochemicals such as oxytocin and dopamine, and the sense of connection expressed through touching, massaging, and cuddling.

    There is no one way to be sexual in Raipur Escorts, and there is enormous variation in the activities that people find arousing. Men are especially stimulated by visual imagery: About 90 per cent of young men report using pornography with some regularity. Many couples today engage in behaviours that were once perceived as atypical, including dominance play and anal intercourse. Researchers now understand that flexibility in sexual repertoires is healthy and generally enhances relationships. Clinicians regard specific behaviours as problematic only when they create harm or distress for one or both partners or when the behaviour is compulsive—that is, it becomes the only means of arousal.

    "Sex addiction" is a label often used to suggest an excessive or pathological interest in sex, but studies show that this perception is more tied to one's moral or religious outlook than to actual sexual practice.

     


  • Maintaining a Sexual Relationship

    Maintaining a Sexual Relationship

    Which couples have the best sex lives?

    Influential relationship researchers John and Julie Gottman report that their studies of thousands of couples find that the couples who have the best sex lives, and are the most passionate, “say I love you every day and mean it. They kiss one another passionately for no reason at all. They give compliments. They give surprise romantic gifts. They have dates. They cuddle often. And they express affection in public.” In other words, the couples who are the most sexually satisfied With Jabalpur Escort Service are those that best stay “in touch” with each other in and out of bed.

    How can couples have better sex?

    Fundamentally, couples can achieve better sex in a relationship by talking about sex more openly and honestly. A large body of research finds that communication is perhaps the most important element of a fulfilling sex life for couples. Partners who report talking about sex with each other more—what they like, what they don’t like, what they would change also report more orgasms, more positive feelings about sex, and greater relationship satisfaction.

    How do couples decide how often to have sex?

    Most people say they want to have sex more often, and happy couples report having more sex than unhappy ones. Also, happier couples tend to be made up of partners with similar levels of desire. But when it comes to determining which heterosexual couples have more sex with Jabalpur Escorts, the prime factor appears to be the woman’s sociosexuality, or her openness to casual sex in general, as opposed to seeing sex exclusively as an expression of love.

    Why don’t partners talk about their sexual concerns?

    Couples avoid talking about sex either because they believe talking about sexual problems would threaten their relationship because they worry that what they say will hurt their partner, or because they fear being vulnerable or being shamed by their partner. Research suggests that the latter concern is the one most likely to keep people from opening up to a partner about their concerns, but that in general, being open about sexual worries tends to lead to more positive than negative outcomes.

     

     



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